Cooking a flatiron steak is an easy way to enjoy the full-flavored taste of 100% pure beef. From prepping the meat correctly to choosing your cooking surface, all you need is some careful attention and basic knowledge to achieve restaurant quality results in minutes. This article will provide step-by-step instructions on how to cook a flatiron steak that’s sure to please your dinner guests with its succulent texture and flavor.
What is the flatiron steak?
The flatiron steak is cut from the shoulder of beef cattle and is known as a thinly cut, yet juicy steak. It’s one of the most popular cuts available, and that’s due in part to its affordability as well as its flavor. Aside from grilling it on a barbeque, you can also prepare it on the stovetop or in the oven.
Nutrition facts and health benefits of flatiron steak
In addition to its delicious taste, flatiron steak is also low in fat and contains a good amount of protein. It’s an excellent source of important vitamins and minerals such as iron, vitamin B6, phosphorus and zinc. Eating lean cuts of beef like this can be beneficial for your health by reducing the risk of heart disease, obesity, diabetes and other related ailments.
Why you’ll love flatiron steak recipes?
Flatiron steak is a great source of lean protein, and its tender texture means it won’t require a lot of prep work. It also pairs well with many side dishes, making it an easy choice for dinner. Plus, because it’s so affordable, you can enjoy restaurant-quality steak without breaking the bank.
How to select the right cut of steak for a flatiron steak?
When selecting a flatiron steak, look for one with an even thickness that’s about ¾ of an inch thick. The ideal cut will have a consistent marbling pattern throughout the meat, which helps to keep it juicy and tender while cooking. Make sure the fat is evenly distributed along the edges of the steak as well, giving it flavor without making it too greasy.
Ingredients need to cook a flatiron steak
To make the perfect flatiron steak, you’ll need some simple ingredients. These include:
- 1 tablespoon of olive oil
- 1 teaspoon of coarse salt
- 1 teaspoon of freshly ground black pepper
- 2 tablespoons of butter or margarine
- 2 cloves of garlic (minced)
- 2 teaspoons of thyme
- 1 teaspoon of rosemary
Guide on preparing your flatiron steak
To prepare your flatiron steak for cooking, begin by seasoning it with the salt and pepper. Rub it into both sides of the steak and let it sit at room temperature while you preheat the grill or pan. Once the grill or pan is hot enough, add in some olive oil to get things going.
Different ways on how to cook a flatiron steak
Here are several methods on how to cook a flatiron steak that will produce restaurant-quality results:
How to cook a flatiron steak in oven?
- Preheat your oven to 350 degrees Fahrenheit and then place the steak on a baking sheet lined with parchment paper.
- Rub the steak with olive oil and season it generously with salt, pepper, thyme, rosemary, and garlic.
- Place in the oven and cook for 15-20 minutes until the internal temperature reaches 140 degrees Fahrenheit for medium-rare doneness.
How to cook a flatiron steak on stovetop?
Learn how to cook a flatiron steak on your stovetop with these simple steps.
- Preheat an iron skillet over medium heat and melt butter in the pan.
- Add the steaks and cook for 5 to 6 minutes on each side until cooked to your desired doneness.
- After cooking, let the steaks rest for 10 minutes before serving them with your favorite sides.
How to cook a flatiron steak on the grill?
Grilling your flatiron steak is a great way on how to cook a flatiron steak. Here’s how you can do it:
- Preheat the grill and oil the grates with vegetable oil to prevent sticking.
- Place the steaks on the grill and cook for 4 minutes on each side for medium-rare doneness.
- Once the steaks are cooked to your desired doneness, remove them from the grill and let them rest for 10 minutes before serving.
How to cook a flatiron steak in an air fryer?
Air frying is a great way to cook your flatiron steak with minimal oil and still achieve the same delicious results.
- Preheat your air fryer to 375 degrees Fahrenheit.
- You’ll want to season the steaks with salt, pepper, thyme, rosemary and garlic before placing them in the air fryer basket.
- Cook for 10 minutes or until desired doneness is reached.
- Once cooked through, remove from the air fryer and let rest for 10 minutes before serving.
More guide video: How to cook a flatiron steak
If you’d like to see a visual aid on how to cook a flatiron steak, check out this video:
Tips and Tricks for cooking flatiron steak perfectly
Here are some tips and tricks to keep in mind when cooking your flatiron steak:
- Always make sure the steaks are at room temperature before cooking. This will help them cook evenly and reduce the risk of overcooking.
- When flipping the steak on a grill, be gentle as it can easily stick to the metal grates.
- If you’re using a skillet or air fryer, make sure the cooking surface is hot enough before adding in the steaks.
- Let your steak rest for at least 10 minutes once it’s finished cooking. This helps to keep all of its juices from running out while it cools down.
- To get that restaurant-style char on your steak, brush some melted butter or oil onto the top once it’s reached its cooking temperature.
Suggestions for serving the your flatiron steak
Flatiron steak pairs exceptionally well with a variety of flavorful sides and sauces. Here are some ideas for classic side dishes:
- Roasted potatoes or sweet potatoes
- Grilled vegetables like asparagus, bell peppers or corn on the cob
- Creamy mashed potatoes
- Buttered noodles or egg noodles
- Baked beans
- Fresh green salads
How to store leftovers flatiron steak?
For best results, store the leftover flatiron steak in an airtight container or wrap it in plastic wrap and place it in the refrigerator. The steak will last up to 3 days when stored this way. If you won’t be eating the leftovers within that time period, consider freezing them for longer storage.
Conclusion: How to cook a flatiron steak
Cooking a delicious flatiron steak doesn’t have to be intimidating or stressful. With the right ingredients and know-how to cook a flatiron steak, you can whip up a restaurant-quality meal right at home. Whether you choose to cook it on the stove, in the oven or on the grill, make sure to keep these tips and tricks in mind for perfect results every time.
FAQ: cooking flatiron steak
How long does it take to cook a flatiron steak?
Get the perfect medium-rare flatiron steak in just 12-14 minutes! Our recommended grilling method ensures optimal flavor and tenderness. Simply grill a 1-1½ inch steak, turning it 1 minute before reaching the halfway point. Use a meat thermometer to ensure it reaches 130°F. Once cooked, let your steaks rest for 5 minutes under a light foil cover before serving.
Should you cook flatiron steak be medium-rare?
Cooking a flatiron steak to medium-rare perfection. Get your grill ready and aim for a meat thermometer reading of 130°F. Let your steaks rest for 5 minutes, covered with foil, to allow for carryover cooking. The final temperature will be a mouthwatering 135°F.
How to cook flatiron steak on indoor grill?
Learn the perfect way to cook flatiron steak on your indoor grill. Achieve a succulent and perfectly cooked steak in just a few simple steps. Cook the steaks on a preheated grill until they are firm, reddish-pink, and juicy in the center, approximately 5 minutes per side. To ensure the steak is cooked to perfection, use an instant-read thermometer inserted into the center, which should read 130 degrees F (54 degrees C). After grilling, allow the steak to rest in a warm place for 10 minutes before slicing it thinly across the grain. This will ensure a tender and flavorful result every time.
How long do you bake flatiron steak for in oven?
Want to know the perfect cooking time for a delicious flatiron steak? Simply broil it in the oven for 12-14 minutes for a 1-1½ inch steak, making sure to turn it at the halfway point. To ensure it’s cooked to perfection, use a meat thermometer to check if it reaches 130°F. After taking it out of the oven, let your steaks rest for 5 minutes.
What is best way to cook flatiron steak?
Discover the best technique for achieving a mouthwatering, medium-rare Flat Iron steak right at home. In just 13-15 minutes using a skillet on your stovetop, you can elevate your cooking skills to a whole new level. Ensure each side of your 1-1½ inch steak is evenly seared, flipping it at the halfway mark for optimal results. With a meat thermometer reading 130°F, you’ll know precisely when it’s ready to be enjoyed. Allow your steaks to rest for 5 minutes, lightly covered with foil, to allow the flavors to fully develop before serving.
Is it better to grill or fry flatiron steak?
Discover the superior cooking method for flatiron steak: grilling. Whether enjoyed as the centerpiece or accentuated in mouthwatering dishes like marinated, grilled flat iron steak tacos, this process is quick and effortless. For optimal results, we suggest using a charcoal grill, although a gas grill will also do the job brilliantly. Level up your grilling game today.
Should I cook flatiron steak in oil or butter?
What is the best cooking fat for flatiron steak: oil or butter? For a perfectly cooked steak, use 1-2 tablespoons of either vegetable oil or butter to coat the bottom of a skillet. Once heated, place the steak in the skillet, making sure not to overcrowd it.
How to cook flatiron steak in a frying pan?
Discover the best choice for cooking flatiron steak: butter or oil. Find out why oils with higher smoke points are preferred for cooking steak and learn about healthier alternatives like olive oil or grape seed oil. Uncover the truth about taste comparisons between oil and butter.
How do I make sure my flatiron steak is tender?
Achieve a tender flatiron steak by following these steps. Letting your steak rest enhances moisture and flavor by allowing the juices to recirculate within the meat. To ensure your flatiron steak reaches the desired doneness, use a meat thermometer to monitor the internal temperature accurately, ranging from rare to medium-well.
Can I cook flatiron steak without marinating?
Cooking flatiron steak without marinating is possible. Among various cuts, I frequently choose flat iron steak due to its affordability and tenderness. Its fatty nature also adds to its appeal. Interestingly, you can skip the marinating process as long as you cook it rapidly and aim for a medium-rare doneness.
Dana Packard is the Chef at Irish Setter Pub. Dana brings over 15 years of culinary experience to her position, and has worked in some of the most prestigious kitchens in the country. She is a graduate of the Culinary Institute of America, and is an accomplished chef with a passion for creating delicious, innovative dishes.
When she’s not in the kitchen, Dana enjoys spending time with her husband and two young children. She also loves animals, and has two dogs and a cat that she adores.