Are you trying to reduce your intake of animal products, but still want to get the nutrition that comes with eating eggs? If so, then Just Egg is the perfect solution for you. Just Egg is a popular plant-based alternative to traditional eggs and looks and cooks just like its classic counterpart – but without all the cholesterol or hormones. So now that you know what it is, one question remains: How Much Just Egg Equals One Egg? Read on to find out.
What is just egg?
Just Egg is a vegan alternative to scrambled eggs that is made from mung bean protein. It has become increasingly popular among vegans and vegetarians, as well as people who are looking for a healthier way to eat eggs without sacrificing taste. The main difference between Just Egg and regular egg is the source of the protein – while regular eggs come from chickens, Just Egg comes from mung beans.
Exploring the ingredients in just egg
Just Egg is made with a blend of mung bean protein, turmeric for color, and natural flavors. This combination results in a product that looks, cooks, and tastes like regular eggs when scrambled. It contains no cholesterol or saturated fat, has fewer calories than regular egg (only 70 calories per serving), and is also free from hormones, antibiotics, and other animal products.
The difference between just egg and regular egg
Just Egg is a vegan-friendly egg substitute made from mung bean protein. It has a similar texture to regular eggs when cooked, but does not contain any animal products or byproducts. The product contains no cholesterol, and is low in saturated fat and sodium compared to traditional eggs. Just Egg also offers a variety of health benefits, including improved digestion, reduced inflammation, and a boost in energy. In addition to being vegan-friendly, Just Egg also has a longer shelf life than traditional eggs, making it a convenient choice for busy households.
Nutritional comparison between just egg and regular eggs
Just Egg provides a healthy alternative to regular eggs when it comes to nutrition. Just one serving of Just Egg contains 5g of protein, 1g of fat, and 4g of carbohydrates. In comparison, one large egg contains 6g of protein, 5g of fat, and no carbohydrates. Just Egg also has fewer calories than a regular egg (70 calories versus 80 calories). In addition, Just Egg is cholesterol-free and saturated fat-free.
Compare the taste and texture of just egg to one egg
Just Egg and regular eggs have very similar taste and texture. Just Egg has a mild egg flavor, while regular eggs can vary in flavor depending on the type of egg (chicken, duck, etc.). When scrambled, Just Egg has a fluffy texture that is similar to scrambled eggs made with regular eggs. Similarly, when fried or used in baking recipes, Just Egg behaves just like regular eggs.
How much just egg equals one egg?
The answer to this question is two and a half tablespoons of Just Egg equals one large egg. This means that if you’re looking to replace a regular egg in your cooking, then you will need to use two and a half tablespoons of the plant-based alternative. Bear in mind that if you are baking with eggs then you may need to adjust the measurement accordingly. With these measurements in hand, it’s easy to make the switch from regular eggs to Just Egg.
The benefits of using just egg as a substitute for real eggs
Just Egg offers numerous benefits when used as a substitute for regular eggs. It is vegan and cholesterol-free, yet still has the same taste and texture as regular eggs. Additionally, it contains fewer calories than one egg (only 70 calories per serving) and provides an excellent source of protein. For those looking to cut down on animal products in their diet, Just Egg is an excellent alternative.
How to make Just egg?
Now that you know the answer to “How much just egg equals one egg?” it’s time to learn how to cook it. Just Egg can be used either in its liquid form or pre-made product forms such as scrambles or burritos.
If using the liquid form, pour two and a half tablespoons into a pan over medium heat and lightly scramble with a spatula until cooked through. Then season your scramble with salt, pepper, herbs, or any other spices of your choice for added flavor.
If using the pre-made product forms, simply heat them up in a skillet over medium heat for about three minutes until heated through.
Explore recipes that use just egg as an alternative to whole eggs
Eggs are a great source of protein and provide many other nutritional benefits. However, when cooking with eggs, it’s important to consider the whole egg versus just the yolk or white. Whole eggs offer a full package of nutrients while egg whites and yolks have fewer nutritional benefits individually. If you’re looking for an alternative to using whole eggs in your cooking, consider using just egg as an option. Just egg is a plant-based alternative to eggs made from mung beans. It has an identical appearance and texture to that of traditional eggs and can be used interchangeably in most recipes.
Tips and tricks for getting creative with just egg cooking
Here are some tips and tricks for getting creative with just egg cooking:
- Use Just Egg to make omelettes or frittatas – this plant-based alternative is perfect for baking dishes such as quiche, spanakopita, and other savory dishes. Just whisk the ingredients together in a bowl before pouring into your pan of choice.
- Make scrambles – Just Egg can be used to make delicious breakfast scrambles with vegetables, meat, and/or vegan cheese for a wholesome meal.
- Use it in baking recipes – add 1 tablespoon of Just Egg for every egg called for in a cake or cookie recipe. This will help bind the ingredients together without compromising flavor.
- Create egg-free breakfast sandwiches – Layer Just Egg with vegan cheese, vegan bacon, and favorite vegetables for a savory sandwich that’s sure to please.
- Experiment with flavors – mix in herbs, spices, and other flavorings into the Just Egg mixture before cooking for a delicious twist on traditional eggs dishes.
How to store just egg?
Just Egg can be stored in the refrigerator for up to a week. It should be kept in an airtight container or resealable bag and used within one week of opening. Just Egg is also available frozen, which will keep it fresh for up to 3 months. To thaw frozen Just Egg, let it defrost overnight in the fridge before use. Knowing “How Much Just Egg Equals One Egg?” makes it easy to incorporate this plant-based product into your meals and recipes.
Conclusion: How Much Just Egg Equals One Egg?
Just Egg is a great plant-based alternative to regular eggs. One serving of Just Egg (five tablespoons) equals one large egg in terms of protein content, making it an easy substitution in recipes and dishes. With its delicious flavor and multiple nutritional benefits, Just Egg is sure to make any meal even more enjoyable. So why not give it a try today? Be sure to follow the storage instructions listed above for the most optimal use of Just Egg.
FAQ: Just Egg Equals One Egg
How many ounces of Just Egg is equals to one egg?
To replace one large egg in a recipe, all you need is a mere 1/4 cup of Just Egg liquid. It’s a simple and foolproof substitution that works wonders in most recipes. Say goodbye to measuring tablespoons and hello to cooking with ease.
How many ounces of Just Egg is equal to one small egg?
Easily substitute JUST Egg for chicken eggs at a 1:1 ratio. Each chicken egg is equivalent to 3-4 tablespoons or 1.5-2 ounces of liquid.
How many cups of Just Egg is equal to one large egg?
Use 3 tablespoons of Just Egg as a substitute for one large-ish egg. To effortlessly replace a large egg in any recipe, just use 1/4 cup of Just Egg liquid.
Is 5 tablespoons of Just Egg the equal one egg?
Discover the baking secret: 3 tablespoons of Just Egg equals one chicken egg. To replace one large egg in a recipe, all you need is 1/4 cup of Just Egg liquid. It’s a simple and foolproof substitution that works wonders in most recipes.
Is 3 tablespoons of Just Egg the equal one egg?
One serving of Just Egg is equal to one egg, making it a convenient and versatile option. As per the USDA, this serving contains 70 calories and only 5g of fat, with none being saturated.
Is 10 grams of Just Egg the equal one egg?
Introducing Just Egg: the plant-based alternative that’s game-changing. 10 grams of Just Egg may not be the same as one egg, but it’s got the same unbeatable texture and flavor – without any real eggs. Packed with protein and key nutrients, Just Egg is a guilt-free choice that’s lower in fat and cholesterol.
How many Just Eggs equal one duck egg?
Get the perfect egg ratio for your recipes by adjusting quantities according to the size difference between duck eggs and chicken eggs. Remember, one duck egg is approximately equal to one and a half to two chicken eggs.
How much Just Egg equals one traditional egg?
Discover the perfect egg substitute for your recipes! Just Egg is your solution – 3 to 4 tablespoons of Just Egg can easily replace one large egg. For baking specifically, 1/4 cup of Just Egg liquid is the recommended measurement for one large egg.
How many ml of Just Egg is equal to one duck egg?
Upgrade your breakfast with Just Egg! But wait, if you’re swapping out duck eggs, it’s crucial to get the measurements right. Since duck eggs are bigger than regular chicken eggs, one duck egg is equal to about 1.5-2 chicken eggs. And when it comes to pouring Just Egg, go for 3-4 tablespoons for every large egg or 1/4 cup for a whole duck egg.
Does the number of Just Eggs equal to one egg change with size?
Get the perfect measurements for Just Egg by adjusting according to the size of eggs! One serving of Just Egg is equivalent to one egg, but take note of the size difference. If you’re working with a jumbo-sized egg for your baking, simply replace it with 1/4 cup of Just Egg liquid.
Is the number of Just Eggs equal to one egg affected by the type of egg?
Upgrade your recipes with Just Egg! For the perfect egg replacement, simply swap 3 to 4 tablespoons of Just Egg for each large egg. And for extra-large or jumbo eggs, use 4 tablespoons of Just Egg.
Dana Packard is the Chef at Irish Setter Pub. Dana brings over 15 years of culinary experience to her position, and has worked in some of the most prestigious kitchens in the country. She is a graduate of the Culinary Institute of America, and is an accomplished chef with a passion for creating delicious, innovative dishes.
When she’s not in the kitchen, Dana enjoys spending time with her husband and two young children. She also loves animals, and has two dogs and a cat that she adores.