We all love a good bagel with cream cheese, but How Many Calories In A Bagel With Cream Cheese? Well we’ve done the research so you don’t have to – read on to learn more about what you can expect when biting into your favorite morning treat. From calorie counts to nutritional information, we’ve got it all here! So grab that piping hot bagel and a nice cup of coffee and start reading now.
What are Calories?
Calories are a unit of measurement used to measure the energy content of food. They represent the amount of energy that your body needs to burn in order to digest and absorb food. Every food has a certain number of calories, which can be measured using a calorie counter or listed on the nutrition facts label.
What is a bagel with cream cheese?
A bagel with cream cheese is a classic breakfast item that’s easy to make and even easier to enjoy. The combination of the chewy, slightly sweet bagel and the rich, creamy cream cheese makes for one irresistible morning meal.
Nutrition information in a bagel with cream cheese
The typical bagel with cream cheese contains 289 calories, 31 grams of carbohydrates, 10 grams of protein, and 11 grams of fat. It also contains essential vitamins such as vitamin B-6, riboflavin, thiamin niacin, and Vitamin E. A bagel with cream cheese contains an average of 289 calories per serving. This delicious breakfast option is packed with nutrition including carbs, protein, fat, and essential vitamins and minerals. So grab a warm bagel and enjoy your morning meal guilt free. Read more at irishsetterpub.com.
Does bagel with cream cheese have calories?
Yes, a bagel with cream cheese has calories. A plain bagel typically contains about 300 calories, while one with cream cheese can have anywhere from 350-500 calories, depending on the type and amount of cream cheese used. Eating a bagel with cream cheese as part of a balanced diet can be a great way to get in some essential nutrients such as carbohydrates, fiber, protein, and fat. However, it is important to watch your portion sizes when eating bagels with cream cheese so that you don’t overindulge on calories.
How many calories in a bagel with cream cheese?
A single bagel with 1 ounce of cream cheese contains about 425 calories. Of those 425 calories, 46% come from carbohydrates, 18% come from protein, and 36% come from fat. Other notable nutritional information includes: saturated fat (6g), sodium (401mg), total carbohydrates (48g) and dietary fiber (5g). As you can see, how many calories in a bagel with cream cheese isn’t as high as some people think – it’s actually quite moderate. You can easily enjoy this treat without feeling guilty or compromising your health goals.
Where do the calories in bagel with cream cheese come from?
The calories in a bagel with cream cheese come from carbohydrates, fat, and protein. The primary source of calories in this breakfast food is the carbohydrates found in the bagel itself. Each plain bagel usually contains about 60-70 grams of carbohydrates, which can provide up to 300 calories. The amount of fat and protein that comes from a bagel with cream cheese varies depending on the type and amount of cream cheese used. Cream cheese can contain anywhere from 2-15 grams of fat per serving, which adds an extra 30-200 calories.
How to reduce calories in bagel with cream cheese?
If you’re looking for ways to reduce the calorie content of your bagel with cream cheese, try these simple tips:
- Choose a whole wheat or multigrain bagel instead of white. Whole grain options are typically higher in fiber and lower in calories than their white counterparts.
- Use a low fat cream cheese instead of regular cream cheese. Low fat versions are typically made with skim milk which reduces the amount of fat and calories per serving.
- Opt for a smaller size bagel. A mini bagel can contain up to 20% fewer calories than a standard sized one!
- Add some fresh fruit such as strawberries, blueberries or raspberries to add flavor and bulk up the meal with fewer calories.
- Use nut butter instead of cream cheese for a protein packed, low calorie option.
How to make your batch of healthy homemade bagels?
Making your own bagels at home is easier than you may think. With just a few simple ingredients, you can have a batch of healthy homemade bagels in no time. Here’s what you’ll need:
- 2 cups of whole wheat flour
- 1 teaspoon of salt
- 1 tablespoon active dry yeast
- 2 tablespoons olive oil
- 1 cup warm water.
Directions: In a large bowl, combine the flour and salt. Next, add the yeast and olive oil and mix until combined. Slowly add the warm water while stirring to make sure everything is evenly mixed together. Once all the ingredients are fully incorporated, knead the dough on a lightly floured surface for 10 minutes. Then, shape the dough into eight balls and let them rest for 10 minutes. Finally, flatten each ball into a bagel shape, place on a baking sheet lined with parchment paper and bake at 400°F for 15-20 minutes or until lightly browned.
How to store bagel with cream cheese?
Bagels with cream cheese should be stored in an airtight container or plastic bag in the refrigerator. If you plan to save your bagel for a few days, wrap it tightly with aluminum foil and place it into the freezer. How many calories in a bagel with cream cheese can stay fresh for up to 5 days when stored properly. Just remember, consume within that time frame so your breakfast option stays safe and delicious. So grab a warm delicious bagel with cream cheese without worrying about How Many Calories In A Bagel With Cream Cheese – this morning meal is great tasting and packed with nutrition! Enjoy your favorite breakfast guilt free today.
Low-Calorie Alternatives to Bagels with Cream Cheese
If you are looking for a lower-calorie alternative to bagels with cream cheese, consider switching to a whole grain English muffin or a slice of whole wheat toast. These options provide nearly the same amount of carbohydrates as a bagel but contain far less fat and fewer calories overall. You can also opt for low-fat cream cheese or plain Greek yogurt on your breakfast toast for a protein-packed, lower calorie alternative.
Regardless of which option you choose for breakfast, make sure to practice mindful eating and pay attention to how many calories you are consuming. Eating too many calories can lead to weight gain and other health issues, so be sure to stay within recommended dietary guidelines when it comes to portion sizes. Proper nutrition is key to a healthy lifestyle, so be sure to pay attention to how many calories you are consuming each day.
Conclusion: How Many Calories In A Bagel With Cream Cheese?
A standard plain bagel with two tablespoons of cream cheese contains around 270 calories. However, you can reduce the calorie content by choosing a whole wheat or multigrain bagel, using low fat cream cheese, opting for a smaller size, adding fresh fruit and swapping in nut butter instead of cream cheese. How Many Calories In A Bagel With Cream Cheese can be reduced significantly when healthier ingredients are used. How many calories in a bagel with cream cheese really depends on the type and amount of toppings you add so remember to choose wisely! Enjoy your morning meal guilt free today.
FAQ Calories In A Bagel With Cream Cheese
Which Bagel With Cream Cheese has the most calories?
Indulge in a flavorful gourmet bagel, like cinnamon raisin or blueberry, and you’ll savor around 410 calories. But if you prefer a plain sesame seed bagel with a generous spread of cream cheese, you’ll be treating yourself to approximately 360 calories.
Which Bagel With Cream Cheese has the fewest calories?
Delicious and guilt-free breakfast choices: a 100% whole wheat bagel with light cream cheese, for only 200 calories, or an everything bagel slathered in veggie cream cheese, at just 250 calories. Jumpstart your day with these tasty options.
Are there 350 calories in a Bagel With Cream Cheese?
Delicious bagel with cream cheese: indulge without the guilt! Our plain bagels boast 280-350 calories, and a serving of creamy goodness adds just 100-120 calories. Enjoy a range of 380 to 470 calories of pure satisfaction.
Does a Bagel With Cream Cheese have 400 calories?
Indulge in a delicious bagel with cream cheese, packed with 350-400 calories. Discover how size and type affect its calorie content.
Are there 500 calories in a Bagel With Cream Cheese?
Discover the surprising truth about the calorie content of a classic bagel with cream cheese. You’ll be amazed to learn that this tasty treat typically falls well below the 1000-calorie mark. With most 4 1/2-ounce bagels weighing in at around 360 calories, it’s easy to indulge. But don’t forget, adding just one tablespoon of cream cheese adds an extra 70 calories. So, all in all, this satisfying meal only comes in at 430 calories.
Are the number of calories in a Bagel With Cream Cheese affected by size?
Discover the calorie count of your favorite bagel with cream cheese! The total calories may differ based on factors such as bagel size, amount of cream cheese, and choice of cream cheese and bagel. Don’t forget to factor this into your daily diet plan.
How many calories in a scooped out bagel with cream cheese?
Hold onto your cream cheese, folks! With some math magic, I’ve discovered that each scooped-out bagel is packed with a whopping ¾ cup of cream cheese. That’s a deliciously indulgent 607 calories and 5 grams of carbs for you to savor.
How many calories in a bagel with butter and cream cheese?
Indulge your taste buds with a mouthwatering Tim Hortons bagel topped with both cream cheese and butter! This heavenly delight is power-packed with 11g of protein and 25g of fat, making it a satisfying all-time favorite. There’s no holding back on this flavorsome snack that’ll offer you 490 calories of pure bliss while containing a delicious balance of 54g total carbs and 52g net carbs.
How many calories are in a bagel with cream cheese NYC?
Get ready to indulge in a delightful taste of New York with a Philadelphia Cream Cheese Bagel! Just imagine, a 4 oz (113g) serving packed with 300 delish calories and only 24% of them coming from fat. It’s impossible not to crave this scrumptious treat.
Is it healthier to eat a bagel with butter or cream cheese?
Did you know that cream cheese is a healthier alternative to butter? Just 2 tablespoons provide a mere 98 calories, a modest 10 grams of fat, and a smidgen of protein. But be cautious, as it’s tempting to slather on more than needed, turning this nutritious choice into a guilty pleasure akin to butter.
How many calories are in a Dunkin Donuts with cream cheese?
Dive into the delicious world of Dunkin Donuts with a classic Plain Bagel topped with Cream Cheese! Although it may pack in 510 calories, this tasty treat doesn’t have a nutrition grade yet. However, stay curious about the possibly controversial ingredients that add to the scrumptiousness.
How many calories in a bagel without cream cheese?
Feast your eyes on the versatile bagel! With an impressive calorie range of 240-400, these doughy delights pack a punch. Think the 277 calorie count of an average plain medium bagel is a lightweight? Don’t forget the beloved cream cheese! Fun fact: carb-wise, one bagel boasts the equivalent of three mighty slices of bread.
How many fat calories are in a bagel with cream cheese?
Feast on a delightful side of a Bagel with Cream Cheese, oozing with 320 energizing calories. A dollop of creamy love contributes a tantalizing 19.7% of those calories, a luscious 7g of total fat. Bursting with flavor, this mouthwatering duo keeps your taste buds dancing and your body fueled.
How many calories are in a regular cream cheese bagel?
Craving a scrumptious Everything Bagel with Cream Cheese? Indulge in this tasty treat packing 510 calories, with a satisfying 33.5% coming from its rich, creamy goodness in just one serving.
Dana Packard is the Chef at Irish Setter Pub. Dana brings over 15 years of culinary experience to her position, and has worked in some of the most prestigious kitchens in the country. She is a graduate of the Culinary Institute of America, and is an accomplished chef with a passion for creating delicious, innovative dishes.
When she’s not in the kitchen, Dana enjoys spending time with her husband and two young children. She also loves animals, and has two dogs and a cat that she adores.